Advice on getting enough sleep

This month, guest vlogger Giulia Criscuolo give us some advice on how to get enough sleep. Aimed toward new moms this vlog has useful tips for anyone who struggles to get a full night’s sleep.

Giulia is an Inner Life Skills Certified Life Coach, Pharmacist and expert in Complementary Medicine. Giulia qualified as a Pharmacist in 1992 and specialized in Complementary Medicine. She has worked as an educator and trainer in all matters related to supplementation, general health and well-being for many years. In 2013 Giulia left the corporate world to follow her passion and is now an Internationally Certified Life Coach.

Giulia is passionate about waking up and exploring all dimensions of awareness and the flowering of the human spirit. Spend a few minutes with Giulia as she walks you through some easy steps that you can implement in your daily life to relieve and reduce stress.