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Melatonin
93464
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R149.00
Natra-HealMelatonin is a hormone produced naturally by the pineal gland in the brain. It helps regulate the sleep-wake cycle by promoting sleep at night and wakefulness during the day.
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60 Caps
Ingredients and Benefits:
There are several benefits associated with melatonin supplementation:
- Sleep Regulation:
Melatonin is commonly used as a sleep aid. It helps regulate the sleep-wake cycle and promotes sleep by signalling the body to prepare for sleep - Insomnia Treatment:
People suffering from insomnia or other sleep disorders may find melatonin helpful in falling asleep faster and improving overall sleep quality - Jet Lag Relief:
Melatonin can help alleviate the symptoms of jet lag, such as sleep disturbances, grogginess, and fatigue. Taking melatonin before bedtime in a new time zone can help adjust the sleep schedule more effectively - Shift Work Sleep Disorders:
Individuals working night shifts or with irregular work schedules may have disrupted sleep patterns. Melatonin can be used to regulate sleep and improve its quality in such cases - Anti-oxidant Properties:
Melatonin is a potent anti-oxidant, which means it helps reduce oxidative stress and protects against cell damage caused by free radicals - Ageing and Neuro-degenerative Diseases:
Some studies suggest that melatonin may have a role in delaying the ageing process and reducing the risk of neuro-degenerative diseases such as Alzheimer’s and Parkinson’s disease - Migraine Prevention:
Melatonin supplementation may help prevent and alleviate migraines by reducing the frequency and intensity of headaches
Melatonin – 2 mg per tablet
vegan capsules, no additives, not irradiated
Dosage: Take 1 – 2 tablets, 1 – 2 hours before bedtime, or as prescribed by your health care practitioner.
This information is provided for educational purposes only. All medical conditions must be diagnosed and treated by a qualified health professional. No medical claims are made.
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