et-loader
FREE DELIVERY ON ALL ORDERS OVER R1000!
Return to previous page

Revised and reprinted (due to popular demand), ‘Mila’s Meals’ is now available as a second edition.

The second edition includes: revised recipes, new/updated nutrition information and a comprehensive 11-page index.

AWARDS:
Gourmand Best In The World – First Book Category
Gourmand World Cookbook Award – Self-Published Category
Next Generation Indie Book Award – Health/Wellness Category
Reader’s Favorite Award – Non-Fiction Cooking/Food Category
Living Now Award – Cookbooks Natural, Nutrition, Organic, Vegetarian Category
Rubery Book Award Shortlist – Non Fiction
London Book Festival – Cookbook Category
Colour photos for every recipe & a wealth of information including:

THE WHY
• The truth behind common infant food fallacies
• The why, what and how to begin your little one’s lifelong relationship with food
• An exposé of what is really in that convenient, ready-made food and the affect
it has on your child physically, mentally and emotionally
• The importance and maintenance of gut health
• Why no gluten, dairy and sugar

THE WHAT
• Essential nutrients, the role they play, and where to find them
• A detailed glossary for every ingredient used in the book

THE HOW
• Over 100 (mostly) uncomplicated recipes made with easy-to-find ingredients
• A reintroduction of essential traditional foods & food preparation techniques
(like sauerkraut, slow-cooked bone broths as well as how and why to soak grains)
• ‘Do-able’ meals for working parents – most of the food can be made in bulk
and frozen

Reviews

There are no reviews yet.

Be the first to review “Mila’s Meals: The Beginning & The Basics – Second Edition”

Your email address will not be published. Required fields are marked