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Category: Vlog

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Vlog

Advice on getting enough sleep

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This month, guest vlogger Giulia Criscuolo give us some advice on how to get enough sleep. Aimed toward new moms this vlog has useful tips for anyone who struggles to get a full night’s sleep. Giulia is an Inner Life Skills Certified Life Coach, Pharmacist and expert in Complementary Medicine. Giulia qualified as a Pharmacist in 1992 and specialized in Complementary Medicine. She has worked as an educator and trainer... Continue reading
Vlog

Your body knows how to heal

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Just like the natural intelligence that makes the flowers grow, so does your body know how to heal itself! By giving your body the right support, you can achieve optimal health. Giulia is an Inner Life Skills Certified Life Coach, Pharmacist and expert in Complementary Medicine. She has been in the health and wellness industry for the past 20 years, mainly in education and training and has a deep interest... Continue reading
Vlog

When last did you just stop to just breathe?

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As an Inner Life Skills Master Coach, Giulia can help you get out of your head and back into your body. She loves to see people reconnecting with and reclaiming the parts of themselves that have been neglected or forgotten. This month Giulia talks about the ‘art of stopping’, of being truly still and how beneficial this practice can be, especially after a cancer diagnosis. Continue reading
Vlog

Fatigue and how to deal with it

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This month Giulia talks about fatigue of the mind, body and soul and what steps you can take to improve the situation. Giulia is an Inner Life Skills Certified Life Coach, Pharmacist and expert in Complementary Medicine. She has been in the health and wellness industry for the past 20 years, mainly in education and training and has a deep interest in health and wellbeing on the physical, mental, emotional... Continue reading
Vlog

The impact of energy on your immune system

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Giulia Criscuolo talks to us this month about strengthening your immune system and keeping your vibration high by keeping the flow of energy in your body clean. Giulia is an Inner Life Skills Certified Life Coach, Pharmacist and expert in Complementary Medicine. Giulia is passionate about waking up and exploring all dimensions of awareness and the flowering of the human spirit. Spend a few minutes with Giulia as she walks... Continue reading
Vlog

Soothing the Parasympathetic Nervous System.

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This month we are lucky enough to have a guest vlogger Giulia Criscuolo give us some hands on tips and tricks for reducing and relieving stress. Giulia is an Inner Life Skills Certified Life Coach, Pharmacist and expert in Complementary Medicine. Giulia qualified as a Pharmacist in 1992 and specialized in Complementary Medicine.  She has worked as an educator and trainer in all matters related to supplementation, general health and well-being... Continue reading

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