Category: Blog

I’m Miliea, an avid health advocate and entrepreneur focusing on top global brands in the health and wellness industry. I always had a love for science and the human body. I started off studying Pharmacology, followed by research in DNA Mutations at the prestigious Welcome Trust Research Centre in Scotland. Still thirsty to learn more about the human body, I later completed my Medical Degree. I now live in Joburg... Continue reading

This article was written for VitaSoul by Martina Suliman. She has previously written an excellent article on natural supplement and herbal medication suggestions during pregnancy illnesses, which you can read here Winter Wellness – Pregnancy Booster Basics. Hi, my name is Martina and I am a former Fibromyalgia sufferer. The constant battle with this condition lead me to pursue my passion to become a Holistic Health Practitioner, so that I... Continue reading

Lisa Vosloo is a Functional Medicine Certified Health Coach (FMCA) based in the Southern Suburbs of Cape Town. In her practice she utilises a variety of Bioresonance analysis devices to help her clients get to the root cause of their symptoms of dis-ease. Together with therapy to help balance any biofield imbalances detected during their scan, Lisa then coaches her clients using a tailor-made plan of action that’s 100% doable... Continue reading

Dr Chantel da Silva grew up in Durban, and qualified from the Durban University of Technology with an M.Tech degree in Chiropractic. She is is a registered Chiropractor with the Allied Health Professions Council of South Africa (AHPCSA), a member of the Paediatric Chiropractic South Africa (PCSA) and the Gauteng Association for Infant Mental Health (GAIMH-SA). She moved to Cape Town to be closer to her two adorable nephews and... Continue reading

I’m Ilse & I run a functional nutrition consultancy business in Dubai & online called ICO healthy living. ICO healthy living stands for Ilse Carine Onderweegs living healthy. I have always been passionate about living healthy and being fit and that grew even more when I had my two boys. My educational background is vast and includes being certified in Biokinetics, Clinical Nutrition, Integrative Nutritional Health Coaching, Naturopathic Nutrition and... Continue reading

I met Aleks when I first started out on my health journey, even before VitaSoul was an idea. She was one of those clients I could engage with often, always helping me search for more effective and cleaner supplements. She is very well versed on a multitude of health topics and understands the importance of ensuring clean ingredients in all my products. When I eventually did start VitaSoul, Aleks was... Continue reading

In today’s modern world, Anxiety & Depression are becoming common household buzz words in mental health. Generally, people who have anxiety or depression disorders display significant disruptions in their ability to work, go to school, or participate in social functions. The signs and symptoms are often overlooked because these individuals seem able to manage daily activities, but they are suffering in silence. We need to be cognizant of everyone around... Continue reading

Happy New Year to all our lovely readers! I chose the first blogger for the year based on her energy and vitality for life. She shows as much promise as 2020 does! Christine is truly amazing and I have had the pleasure of working with her before in support of female entrepreneurs thanks to Brand Alchemy. You can read my interview here. Enjoy Christine’s inspiration on redesigning your life this... Continue reading

A year ago I decided I needed to make a change in my life. The stress of owning my own business had created a few areas in my life I needed to work on, which included weight, fitness and overall health. I was motivated to join a local gym HIIT Fitness after seeing the amazing results a friend had posted on Instagram! Thank you Saskia! Little did I know that... Continue reading

I take my collaborations quite earnestly and only work with individuals that resonate with my brand and my philosophies. I partner with those I believe will offer the best information and insight for my VitaSoul Blogs. Often these partnerships stem from friendships that I have made during my own health journey. One such friendship is with Claire Pye. I have a huge amount of admiration for Claire, she is a... Continue reading