Category: Blog

Building brains, how to boost your baby’s brain development.

February 1, 2021 / 1478 / 1

“Children come into this world ready to learn, love and play.” – Ingrid Bauer This quote is my mantra for every day that I get to go into my practice and work with not only pregnant woman, where 9 months of growth and development start for their precious babies, but with newborns, toddlers and older children. Hi, my name is Dr Chantel da Silva , this is my second... Continue reading

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The Nourishmint approach to optimum weight and wellbeing in 2021!

January 1, 2021 / 1710 / 1

Hi, my name is Cindy and I am a certified Eating Psychology Coach and General Wellness Practitioner. With that I bring the experience of 20 years in Corporate Human Resources which has taught me plenty about the stress triggers inherent in being part of the larger workforce. Nourishmint Coaching brings to life my passion for nutrition, eating psychology and supporting others to overcome wellness obstacles including stress and fatigue management,... Continue reading

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Lucy’s Festive Gift Guide

November 23, 2020 / 2114 / 1

It’s December and the Festive Season is upon us. If you already started your gift buying, you will have had to deal with overcrowded malls and super-long queues. Whether you like them or not, hearing Boney M in the stores, while spending an afternoon amongst beautiful Christmas displays and smelling ginger bread bakes from the local patisseries, can be exciting and yet overwhelming. Online shopping is always a wise decision... Continue reading

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Dance of the Hormones

November 1, 2020 / 1937 / 0

I am Bronwen McKechnie, a Homeopath in private practice in the Bloubergrandt area in the Western Cape, where I have treated and cared for patients and their families for the past 21 years. Early in my career I realised that the responsibility for maintaining and managing good health cannot solely be borne on the shoulders of a competent practitioner. Patients also needed to be held accountable for their lifestyle choices,... Continue reading

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The Natural Medicine Approach to dealing with PCOS

October 1, 2020 / 1004 / 0

My name is Renée, I am the proud owner of a large Midlands based health shop. My interest in health began at a young age. I can recall being teased by my teenage peers about always eating homemade muesli and yoghurt for breakfast and consistently choosing ‘the healthy option’. Although I originally studied Environmental Science, I always had an absolute passion for natural health. As a young mom, I recall... Continue reading

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An Invitation to Whole Body Wellness

August 29, 2020 / 1004 / 0

Hello friends! I am Megan, also known as A Rooted Mama and owner of Moonshine Botanicals. I have a heartfelt love for herbs and ‘folk medicine’, crafted in small batches with carefully sourced herbs and botanicals that carry the story, energy and tradition of the medicine our ancestors would have made. The center of everything I do, is people, I have a deep and abiding passion for people to find... Continue reading

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Watch your Mouth

August 1, 2020 / 2652 / 0

I’m Miliea, an avid health advocate and entrepreneur focusing on top global brands in the health and wellness industry. I always had a love for science and the human body. I started off studying Pharmacology, followed by research in DNA Mutations at the prestigious Welcome Trust Research Centre in Scotland. Still thirsty to learn more about the human body, I later completed my Medical Degree. I now live in Joburg... Continue reading

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Fibromyalgia: The Phantom Disease

June 26, 2020 / 1841 / 0

This article was written for VitaSoul by Martina Suliman. She has previously written an excellent article on natural supplement and herbal medication suggestions during pregnancy illnesses, which you can read here Winter Wellness – Pregnancy Booster Basics. Hi, my name is Martina and I am a former Fibromyalgia sufferer. The constant battle with this condition lead me to pursue my passion to become a Holistic Health Practitioner, so that I... Continue reading

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Adrenaline Junkie

May 31, 2020 / 1577 / 0

Lisa Vosloo is a Functional Medicine Certified Health Coach (FMCA) based in the Southern Suburbs of Cape Town. In her practice she utilises a variety of Bioresonance analysis devices to help her clients get to the root cause of their symptoms of dis-ease. Together with therapy to help balance any biofield imbalances detected during their scan, Lisa then coaches her clients using a tailor-made plan of action that’s 100% doable... Continue reading

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Chiropractic Care during Pregnancy – a little unknown saving grace

May 1, 2020 / 1377 / 1

Dr Chantel da Silva grew up in Durban, and qualified from the Durban University of Technology with an M.Tech degree in Chiropractic. She is is a registered Chiropractor with the Allied Health Professions Council of South Africa (AHPCSA), a member of the Paediatric Chiropractic South Africa (PCSA) and the Gauteng Association for Infant Mental Health (GAIMH-SA). She moved to Cape Town to be closer to her two adorable nephews and... Continue reading

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Category: Blog

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