Blog

Food, Fitness & Fun Festivities

December 1, 2022 / 2064 / 0

Oh, hey there VitaSoul Fam – what a privilege it is to be connecting with you all. I’m Em (Emma Scholtz), currently residing in Cape Town and married to the man of my dreams! Owner and founder of the fitbae inc. Brand and regular Fitness Expert on the Expresso Morning Show (SABC 3). I’ve been in the health and fitness industry for 10 years now and am a qualified Personal... Continue reading

Blog

Toxic Mold Syndrome – the Invisible Killer

July 27, 2022 / 6942 / 2

This article was written for VitaSoul by Martina Suliman. She has previously written excellent articles on natural supplement and herbal medication suggestions, specifically during pregnancy illnesses and also in dealing with the auto immune condition of Fibromyalgia. You can read these articles here; Winter Wellness – Pregnancy Booster Basics and Fibromyalgia: The Phantom Disease. My name is Martina and I have been practicing in Cape Town, as a Functional Medicine... Continue reading

Blog

Seeing through the eyes of Water

May 1, 2022 / 2225 / 0

Water is life… We cannot function without it and Darren Waterman is our guest blogger reviewing this month’s topic. His surname could not be more fitting and we enjoyed the information he has shared with us so passionately. My name is Darren Waterman, I have recently started a venture called Tristella. I started off my career studying Yoga and many forms of movement. I have been sharing yoga and movement... Continue reading

Blog

The Migraine brain and natural healing tips

February 1, 2022 / 3351 / 0

Hi lovelies, it’s Dr Chantel here from Rise Chiropractic. I hope you enjoy this blog as much as I loved putting it together. It’s a great follow on to my previ0us VitaSoul blogs: Building brains, how to boost your babies brain development and Chiropractic care during pregnancy a little unknown saving grace. As a small child, I have memories of my mother locking herself in a dark room for hours,... Continue reading

Blog

EMF, simple ways to protect yourself naturally

November 1, 2021 / 3545 / 0

We have many clients reaching out to us at VitaSoul for support on their Cancer journeys. So we recently published an article by Dr Helen Stutz of Lifeshine Wellness Centre called “Cancer Diagnosed, where to from here“ and it was through our work with Dr Helen Stutz that we came to be introduced to Peter Stutz and all the amazing work he is doing in the field of EMFs. In... Continue reading

Blog

Treating Hayfever and Sinus naturally

October 1, 2021 / 3463 / 0

Hello friends! I am Megan, also known as A Rooted Mama and owner of Moonshine Botanicals. You may remember me from the previous blogs I wrote for VitaSoul. I have a heartfelt love for herbs and ‘folk medicine’, crafted in small batches with carefully sourced herbs and botanicals that carry the story, energy and tradition of the medicine our ancestors would have made. I am very blessed to be sharing... Continue reading

Vlog

Advice on getting enough sleep

September 16, 2021 / 1954 / 0

This month, guest vlogger Giulia Criscuolo give us some advice on how to get enough sleep. Aimed toward new moms this vlog has useful tips for anyone who struggles to get a full night’s sleep. Giulia is an Inner Life Skills Certified Life Coach, Pharmacist and expert in Complementary Medicine. Giulia qualified as a Pharmacist in 1992 and specialized in Complementary Medicine. She has worked as an educator and trainer... Continue reading

Blog

The truth about Postpartum and how to prepare for it

September 1, 2021 / 3729 / 0

We at VitaSoul were asked to add this important topic to our list of informative articles and we thought the best person to tackle this momentous discussion was Dr Gauri Lowe. She is a medical doctor who works with women who are interested in personalising a sacred approach to women’s healthcare. She supports women in pregnancy, postpartum and general women’s wellness. Meet Dr Gauri My name is Dr Gauri Lowe.... Continue reading

Vlog

Your body knows how to heal

August 25, 2021 / 1797 / 0

Just like the natural intelligence that makes the flowers grow, so does your body know how to heal itself! By giving your body the right support, you can achieve optimal health. Giulia is an Inner Life Skills Certified Life Coach, Pharmacist and expert in Complementary Medicine. She has been in the health and wellness industry for the past 20 years, mainly in education and training and has a deep interest... Continue reading

Blog

Dealing with healing naturally

August 1, 2021 / 3828 / 0

My first encounter with Dr Catherine Knight was on one of the many natural health group’s I belong to. A question of managing Fevers naturally had come up and she had answered so eloquently, that it inspired me to try this with my son. It was the first time I had tried an all natural approach and I felt empowered to do so. It was the last time we used... Continue reading

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